Food that kills you, or food that helps you living longer

I was busy on my PC the other day, editing a video I filmed earlier and I had one of those infotainment shows on TV, just for a bit of a background noise. I wasn’t paying too much attention to the TV, until I’ve heard them saying that milk is bad for our health. By the time I found the remote control to adjust the volume, they already moved onto another
segment-“no loss of suction” vacuum cleaner, or maybe it was the Fat Trimmer, or ABRocker, or some other “must-have” invention. But my curiosity was now piqued. I wanted to know more about the dangers of milk and it’s by-products.

Cows are out to get us

Cows are out to get us

So naturally, I turned to my friend, Mister Know-It-All: Google. 
Sure enough, I find this article in Huffington Post telling me that Mark Hyman, MD warns us all about dangers of milk in his piece “Dairy: 6 Reasons You Should Avoid It at All Costs…” It sounded pretty serious, so I immediately decided to adjust my eating habits and exclude all dairy products from my diet. After all, there is plenty of other food out there, right? But just to be on a safe side, I decided to check what else can potentially kill me. Imagine my dismay when I realised that red meat increases my risk of dying by 13% (Thanks, LA Times and BBC News); fish in general is a big “no-no” according to Vreeland Clinic and PETA assures me that salmon is practically waiting to kill me.

At this point I’m starting to freak out. No meat, no fish, no dairy – that smells like a vegetarian diet to me and I DON’T DO VEGETERIAN!

What are we to do?

What are we to do?

Once the initial shock wore off, I decided to check what other people eat, in particular people in countries with a high life expectancy. So I’ve consulted with Wikipedia, and it informed me that among the top 10 countries with a high life expectancy are Andorra, France, Italy, Israel, and Spain – all Mediterranean countries, all famous for their
cuisine containing cheeses, lamb, fish. Another country on a list is Japan, and their love of fish is well known. Closer to home, Australia is also in a top 10 and we are famous for our seafood and our beef.

Now, I am not a whinger, but… I would really like to know one thing. All those “specialists”, all those so-called “gurus” go out and disseminate the message of doom and gloom. Why? What do they stand to gain? Who paid for their “research”?

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